What is spiritual wellbeing?
Spiritual wellness is the development of guiding beliefs, principles, or values that help provide meaning and purpose to life. Defining the ethics and morals that guide us and finding harmony with all humanity enhances spiritual wellness.
- Beliefs
- Faith
- Meaning & Purpose
- Sexuality
- Practices
Student Quote
"I have learned that spirituality is a personal practice that helps me identify values and moral that are important to me. At Furman, I have been able to practice spirituality wellbeing by attending yoga classes lead by other students, attending meditation events, and overall having a support system. These experiences have given me a deeper understanding of spirituality and how to incorporate it into my daily life. “
Maria Balderas ’26
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Spiritually well people...
- Are engaged in spiritual gatherings and communities
- Define their core values
- Practice gratitude
- Spend time in nature
- Care for their holistic well-being
- Are able to be present
- Appreciate the beauty of simple things
- Have a purpose
- Reflect on their inner thoughts
- Practice forgiveness and compassion
- Are comfortable being free and completely you
These are some questions you can ask yourself to check in with your spiritual wellbeing.
- Do you allow yourself alone time?
- Do you think about the meaning of life?
- Are you able to define your core values?
- Do you practice meditation or pray?
- Do you take nature walks?
- Do you engage in activities that bring value and purpose to your life?
- Are you involved in a religious or other organization on campus?
- Do you feel gratitude in your day-to-day life?
These are easy things you can do to better your spiritual wellbeing.
- Utilize the Headspace App
- It is free when you sign up with your Furman email!
- Try different meditation practices
- The Labyrinth behind the Chapel and the Place of Peace are spaces you can practice mindfulness and meditation on campus.
- Read books that expand your world view
- Duke Library has a great selection of many genres of books.
- Speak with the Chaplains on campus
- The chaplains are a confidential on-campus resource.
