Calm in the Chaos: Stress Management for World Mental Health Day (Virtual)

What is This About?

Join us for a one-hour session to learn practical strategies for managing stress, staying focused, and boosting your well-being during the busiest week of the semester. This interactive workshop will guide you through simple mindfulness techniques, time management tips, and ways to recharge your energy—so you can tackle your exams with clarity and confidence. Take a break, breathe, and discover how to find calm in the chaos.

As the demands of work and life intensify, finding balance can feel overwhelming. In this one-hour session, we’ll explore practical stress management techniques to help you recharge and thrive in 2025. Discover effective strategies to handle pressure, boost your resilience, and cultivate a healthier mindset. Through mindfulness exercises and actionable tips, you’ll leave equipped to navigate challenges with clarity and confidence.

Take a moment for yourself—because a healthier, calmer you is the key to a successful year ahead.

Register here to join us on October 10!

Who is Sarah Waylett?

Sarah Waylett is the Director of Product Experience at Furman’s Center for Innovative Leadership, where she leads all leadership and professional education efforts. A thought leader in innovation and workplace wellbeing, she is the founder of Dreamgarten and creator of The Inextricable Link Framework™, which supports resilience and innovation in individuals and organizations. Sarah has developed a research-based approach to preventing and recovering from burnout using mindfulness and design thinking. Before joining Furman, she spent 17 years at Accenture as an Innovation Evangelist, driving product and service development and designing learning experiences for thousands of consultants.