FIRST® Adult Running & Learning Retreat, June 2020

The Furman Institute of Running and Scientific Training (FIRST) Adult Running & Learning Retreat is designed for runners wishing to optimize their training, maximize their running performance, and minimize injuries.

Our 2020 Running Retreats will be held May 21-24 and June 4-7.

FIRST Adult Running and Learning Retreat May 2020 [PDF]
FIRST Adult Running and Learning Retreat June 2020 [PDF]

Both retreats are full, but you may e-mail Lonita Stegall to be placed on a waiting list.