We hope that these reflections and meditations will help you find comfort as you navigate these unpredictable times. What follows is a collection of items that we hope will be helpful for a variety of people.


The space between: Self-care and reflection during a pandemic

On my daily walk the song “The space between” by Dave Matthews Band popped up on my playlist. I hadn’t heard that song in probably 5 years. While a different context from Matthews’ narrative of...

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Coping with Crisis on the Enneagram Scale

Last week I received an email from an organization in Greenville and directly under the subject line it read, “We promise this e-newsletter is NOT all about COVID.” I immediately thought, “Whoever sent this email...

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Happy Birthday, Mom!

Early on in the new realm of social distancing—some 30+ days ago now—I desired to make sense in the midst of chaos, to spend my time wisely (which, admittedly, seems to have taken on new...

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Exercises & Meditations

Mindfulness Sessions

Six minute belly breathing meditation with Meghan Slining

(posted 3/18/2020)

Body Scan Meditation

(posted 3/24/2020)

Mountain Meditation

(posted 3/31/2020)