We hope that these reflections and meditations will help you find comfort as you navigate these unpredictable times. What follows is a collection of items that we hope will be helpful for a variety of people.
On my daily walk the song “The space between” by Dave Matthews Band popped up on my playlist. I hadn’t heard that song in probably 5 years. While a different context from Matthews’ narrative of...Continue Reading >
Exercises & Meditations
Six minute belly breathing meditation with Meghan Slining
Body Scan Meditation