A Proud Sponsor of FIRST

Furman Institute of Running
& Scientific Training

Run Less Run Faster

Released May 2007

Run Less, Run Faster errata (corrected in 2nd printing)

Book by Furman Professors details maximum training published in The Greenville News and written by Mike Foley, staff writer

Run Less, Run Faster Publisher Website

Run Safely into Middle Age, Business Week, May 21, 2007 an article quoting Bill Pierce

FIRST was featured in the August 2005 Runner's World. Click here to read the answers to frequently asked questions about the program.

"The Furman FIRST training programs are the most detailed, well-organized, and scientific training programs for runners that I have ever seen. For many runners, especially those hard-pressed to find time for their workouts, the Furman FIRST programs will also be the best."

Amby Burfoot
Executive Editor, Runner's World Magazine
1968 Boston Marathon winner

About FIRST

What is FIRST?

The Furman Institute of Running and Scientific Training (FIRST) seeks to promote running as a healthy physical activity by providing training based on scientific principles. FIRST provides scientific and time-proven information on all aspects of becoming a better runner. The FIRST wishes to assist runners of all ages and abilities in the Greater Greenville area achieve their goals and potential by developing individually tailored training programs. We provide testing for the average to elite runner, believing that increased knowledge of personal fitness parameters facilitates precise development of personal training programs.

By Runners for Runners

As experienced runners and exercise physiologists, the FIRST staff understands the special needs of runners. The FIRST staff will work with runners to design an individualized program to improve running mechanics as well as maximize running performance. The training programs will be developed from scientific laboratory and field tests.

Runners will learn to:

Maximize potential
Train efficiently
Avoid injury
Set realistic goals
Avoid over-training
Improve the three primary determinants of performance
Follow sound nutritional principles
Develop a racing strategy
Make each workout have a purpose
Enjoy training and racing

FIRST Services, Programs and Fees

Laboratory assessments include:

Maximal oxygen consumption
Lactate Profile
Running Economy
Body composition
Nutritional Analysis
Individual and Team Coaching
Lecture Series Presenting Scientific Running Principles (open to the public; free of charge)

Click Here for
Testing Video

Extensive Fees Report

FIRST Lab

FIRST Lab is a comprehensive battery of assessments that provides vital information about a runner. The battery of assessments includes Maximal Oxygen Consumption (VO2 MAX), Lactate Threshold, Running Economy, and Body Composition. The four lab tests are completed in three sessions. A description of each of the four tests is available. More FIRST Lab Info