{"id":9454,"date":"2021-07-08T13:00:24","date_gmt":"2021-07-08T13:00:24","guid":{"rendered":"https:\/\/www.furman.edu\/news\/2021\/10\/12\/9-ways-to-cure-and-prevent-shin-splints\/"},"modified":"2022-09-07T15:41:52","modified_gmt":"2022-09-07T19:41:52","slug":"9-ways-to-cure-and-prevent-shin-splints","status":"publish","type":"post","link":"https:\/\/www.furman.edu\/news\/9-ways-to-cure-and-prevent-shin-splints\/","title":{"rendered":"9 ways to cure (and prevent) shin splints"},"content":{"rendered":"<div id=\"attachment_49182\" style=\"width: 210px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-49182\" class=\"size-full wp-image-49182 lazyload\" data-src=\"https:\/\/news.furman.edu\/wp-content\/uploads\/2021\/02\/BPcropped.jpg\" alt=\"man in suit, Bill Pierce\" width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200\/200;\" \/><p id=\"caption-attachment-49182\" class=\"wp-caption-text\">Bill Pierce<\/p><\/div>\n<p>Former Furman health sciences professor Bill Pierce has words of advice when it comes to annoying and painful shin splints. The veteran running coach and co-author of &#8220;Run Less, Run Faster&#8221; is an advocate for supplementing running with other sorts of training. \u201cDo cross-training instead of running every day with a 3+2 program,&#8221; he said. &#8220;Three runs and two cross-training sessions gives you five cardiovascular workouts a week.\u201d Get more tips in <strong><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/9-ways-to-cure-and-prevent-shin-splints\/\">Men&#8217;s Journal<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former Furman health sciences professor Bill Pierce has words of advice when it comes to annoying and painful shin splints. The veteran running coach and co-author of &#8220;Run Less, Run [&hellip;]<\/p>\n","protected":false},"author":257,"featured_media":9455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,21,6],"tags":[829,929,930],"class_list":["post-9454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-department-page","category-health-sciences","category-in-the-news","tag-running","tag-shin-splints","tag-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/9454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/users\/257"}],"replies":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/comments?post=9454"}],"version-history":[{"count":0,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/9454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media\/9455"}],"wp:attachment":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media?parent=9454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/categories?post=9454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/tags?post=9454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}