{"id":8725,"date":"2020-04-02T19:53:07","date_gmt":"2020-04-02T19:53:07","guid":{"rendered":"https:\/\/www.furman.edu\/news\/2020\/04\/13\/remote-reflection\/"},"modified":"2022-09-07T15:32:38","modified_gmt":"2022-09-07T19:32:38","slug":"remote-reflection","status":"publish","type":"post","link":"https:\/\/www.furman.edu\/news\/remote-reflection\/","title":{"rendered":"Remote reflection"},"content":{"rendered":"<p>The disruption much of the world is experiencing right now from the COVID-19 pandemic could be the best opportunity many people have to pause and reflect.<\/p>\n<p>\u201cSometimes we forget to slow down,\u201d says Rolyn Rollins, program coordinator for student initiatives at the <a href=\"https:\/\/www.furman.edu\/cothran-center-vocational-reflection\/\">Cothran Center for Vocational Reflection<\/a>.<\/p>\n<p>Now that many of us are forced into a slower pace, \u201cThis is definitely a time to really start thinking about meaning and purpose, what are our values and why are those our values,\u201d Rollins says.<\/p>\n<p>Rollins and <a href=\"https:\/\/www.furman.edu\/cothran-center-vocational-reflection\/contact\/\">her colleagues<\/a> are continuing their work remotely during the pandemic, reaching out through Zoom or the phone. <a href=\"https:\/\/www.furman.edu\/cothran-center-vocational-reflection\/reflections-exercises\/\">On the Cothran Center\u2019s website<\/a> Meghan Slining, associate professor of health sciences and assistant faculty director, is posting Soundcloud exercises on breathing and meditation. Rollins and Whitney Brown, program coordinator for alumni and community initiatives, are posting thoughtful, thought-provoking personal essays.<\/p>\n<div id=\"attachment_44424\" style=\"width: 410px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.furman.edu\/news\/wp-content\/uploads\/sites\/218\/2022\/08\/rollins-768x768-1-768x768.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-44424\" class=\"wp-image-44424 lazyload\" data-src=\"https:\/\/www.furman.edu\/news\/wp-content\/uploads\/sites\/218\/2022\/08\/rollins-768x768-1-768x768.jpg\" alt=\"portrait taken outside of Rollins, wearing an orange top.\" width=\"400\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/a><p id=\"caption-attachment-44424\" class=\"wp-caption-text\">Rolyn Rollins, director of student programming at the Cothran Center for Vocational Reflection.<\/p><\/div>\n<p>Rollins connected with 30 students during the first week of remote learning. Many of them said they were bored and struggling to adjust to the new, temporary normal. For others, \u201cthe fact that their year has been cut short is starting to sink in. Seniors are starting to think about the traditions they\u2019re going to miss,\u201d she says.<\/p>\n<p>Among the students Rollins spoke with was a senior whose plan to attend graduate school overseas in the fall was put on hold. Now, Rollins says, the student is considering deferring for a year and is starting to worry about finding a job. Another student was suddenly without a therapist; the student didn\u2019t want to see one at home, and although Furman has therapists licensed in multiple states, none are licensed in this student\u2019s state.<\/p>\n<p>Rollins mostly listens to students, but she also encourages them to use a lot of self-care, and they discuss what self-care means.<\/p>\n<p>In general, the Cothran Center staff helps people identify their calling and to think of a calling as more than a job or a profession. \u201cIt means how we\u2019re supposed to live our life and what kind of person we want to be,\u201d Rollins says.<\/p>\n<p>Their work largely revolves around three core questions: Who am I most authentically? What do I believe most deeply? What does the world need from me?<\/p>\n<p>\u201cIt\u2019s a pathway to being more fulfilled,\u201d Rollins says. \u201cIf we\u2019re able to do what we love, we can better love ourselves, and better love others and the world.\u201d<\/p>\n<p>\u201cOne of the neat things about our center is that our programming involves not only students but also faculty, staff and alumni,\u201d says John Harris, professor of math and faculty director of the Cothran Center.<\/p>\n<p>\u201cThe opportunities for interaction foster advising and mentoring relationships that nicely complement those that form in the academic setting. As the <a href=\"https:\/\/www.furman.edu\/about\/furman-gallup-study\/\">recent Gallup survey<\/a> about wellbeing and success indicated, and as we have known for a long time, this is something that makes Furman very special,\u201d Harris says.<\/p>\n<p>Katie Brown \u201920, an English major from Evans, Georgia, got involved in the Cothran Center two years ago when she joined an annual trip of sophomores to Corrymeela, a social-justice oriented conference center in Ballycastle, in Northern Ireland, where students learned \u201cpersonal mechanisms for resolving conflict and promoting dialogue,\u201d Brown says.<\/p>\n<p>An exercise the students learned early on their trip was a two-part dialogue. Someone says, \u201cI am here to be seen\u201d and others respond, \u201cI see you.\u201d<\/p>\n<p>\u201cWe all go about life with these twin needs to receive and offer a sense of connection,\u201d Brown says. Working with the Cothran Center helped her \u201cnavigate both of those realms: who I am and what I desire, and how I can more fully contribute to my communities.\u201d<\/p>\n<div id=\"attachment_44443\" style=\"width: 410px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.furman.edu\/news\/wp-content\/uploads\/sites\/218\/2022\/08\/Katie-Brown-student-scaled.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-44443\" class=\"wp-image-44443 lazyload\" data-src=\"https:\/\/www.furman.edu\/news\/wp-content\/uploads\/sites\/218\/2022\/08\/Katie-Brown-student-scaled.jpg\" alt=\"A group of young people standing on a cliff above the ocean. One is being held horizontally in front of the others.\" width=\"400\" height=\"267\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/267;\" \/><\/a><p id=\"caption-attachment-44443\" class=\"wp-caption-text\">Katie Brown &#8217;20 is held up by classmates during a trip to Northern Ireland with the Cothran Center for Vocational Reflection.<\/p><\/div>\n<p>But quarantines and social distancing highlight how personal reflection fits into our on-demand, mobile society. Recognizing what\u2019s missing can even be advantageous.<\/p>\n<p>Rollins says she misses \u201cthe energy and the buzz of the students and that connection with them and my coworkers. There\u2019s just something, a gut feeling that that\u2019s something I\u2019m supposed to be doing that I\u2019m not right now. I realize by missing that, that it\u2019s something that\u2019s incredibly important to me. That\u2019s why I think it\u2019s my calling.&#8221;<\/p>\n<p>Gratitude journals can also be done remotely. Listing three things every day that you\u2019re grateful for can provide clarity about what brings someone joy and what they\u2019re passionate about, which could provide insight into their calling.<\/p>\n<p>For some people, shutting off the TV, stepping away from social media or sitting outside listening to birds is a good way to start practicing reflection, \u201cbut it\u2019s not going to work for everybody,\u201d Rollins says.<\/p>\n<p>If you\u2019re the more talkative type, storytelling and having conversations with others about values is also a great way to learn more about yourself. And, Rollins says, \u201cyou can learn about yourself through learning about others.\u201d<\/p>\n<p>Taking time to reflect now will have benefits on the other side of the pandemic, Rollins says. \u201cIf we can recognize our gifts now, we can better know how to meet the needs of the world.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The disruption much of the world is experiencing right now from the COVID-19 pandemic could be the best opportunity many people have to pause and reflect. \u201cSometimes we forget to [&hellip;]<\/p>\n","protected":false},"author":389,"featured_media":18450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,26,34,3,71,45,56,19,20,63,17,53,64,51,33,40,62,37,46,28,31,43,38,21,42,81,77,58,52,50,54,44,16,39,79,35,36,49,32,59,75,48,23,68,22,27,47,41,55],"tags":[246,264,265,255,262],"class_list":["post-8725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-department-page","category-administrative","category-admission","category-alumni","category-anthropology","category-art","category-asian-studies","category-biology","category-business-and-accounting","category-career-services","category-centers-and-institutes","category-chemistry","category-classics","category-communication-studies","category-computer-science","category-continuing-education","category-corporate-and-professional-development","category-earth-environmental-and-sustainability-sciences","category-economics","category-education","category-english","category-graduate-studies","category-greek-life","category-health-sciences","category-history","category-innovation-and-entrepreneurship","category-integrative-research","category-internships","category-library","category-mathematics","category-may-experience","category-military-science-rotc","category-modern-languages-and-literature","category-music","category-neuroscience","category-parent-news","category-philosophy","category-physics","category-politics-and-international-affairs","category-pre-health","category-pre-law","category-psychology","category-religion","category-shucker-leadership-institute","category-sociology","category-student-life","category-study-away-and-international-education","category-theatre-arts","category-undergraduate-research","tag-coronavirus","tag-cothran-center","tag-cothran-center-for-vocational-reflection","tag-covid-19","tag-pandemic"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/8725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/users\/389"}],"replies":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/comments?post=8725"}],"version-history":[{"count":0,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/8725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media\/18450"}],"wp:attachment":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media?parent=8725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/categories?post=8725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/tags?post=8725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}