{"id":619,"date":"2016-02-17T19:56:21","date_gmt":"2016-02-18T00:56:21","guid":{"rendered":"https:\/\/www.furman.edu\/news\/2016\/02\/17\/furman-alum-martin-rooney-professor-tony-caterisano-colloborate-on-new-book\/"},"modified":"2022-11-07T14:00:13","modified_gmt":"2022-11-07T19:00:13","slug":"furman-alum-martin-rooney-professor-tony-caterisano-colloborate-on-new-book","status":"publish","type":"post","link":"https:\/\/www.furman.edu\/news\/furman-alum-martin-rooney-professor-tony-caterisano-colloborate-on-new-book\/","title":{"rendered":"Furman alum Martin Rooney, professor Tony Caterisano collaborate on new book"},"content":{"rendered":"<p>JUNE 22, 2012<br \/>\nby Tina Underwood, Contributing Writer<\/p>\n<p><a href=\"http:\/\/newsimg.furman.edu.s3.amazonaws.com\/wp-content\/uploads\/2012\/06\/Rooney-book-Front.jpg\"><img decoding=\"async\" class=\"alignright size-full wp-image-3445 lazyload\" title=\"Rooney-book-Front\" data-src=\"http:\/\/newsimg.furman.edu.s3.amazonaws.com\/wp-content\/uploads\/2012\/06\/Rooney-book-Front.jpg\" alt=\"\" width=\"223\" height=\"288\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 223px; --smush-placeholder-aspect-ratio: 223\/288;\" \/><\/a>GREENVILLE, S.C.\u2014Martin Rooney, a 1993 Furman University graduate, received assistance from one of his former professors as he was writing his latest book about metabolic training, diet and fitness.<\/p>\n<p>The result is <em>Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit<\/em>, Rooney\u2019s fifth fitness book.\u00a0 Furman health sciences professor Tony Caterisano, who has taught at the university since 1984, collaborated with Rooney on selected chapters of the book.<\/p>\n<p>In \u201cWarrior Cardio,\u201d Rooney takes a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan by nutrition expert John Berardi, Ph.D. The book is published by William Morrow Paperbacks.<\/p>\n<p>\u201cWarrior Cardio\u201d includes a 12-week fitness and diet program; hundreds of metabolic exercises with full-color photos; workout routines like hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury; a diet plan for promoting weight loss and muscle gain; and the latest research on the science behind cardiovascular fitness and training techniques.<\/p>\n<p>Rooney is an internationally recognized fitness, business leadership and martial arts expert with a master\u2019s in health science and bachelor\u2019s in physical therapy from the Medical University of South Carolina. He also holds a bachelor\u2019s in exercise science from Furman.<\/p>\n<p>Rooney was a member of the United States Bobsled team from 1995-1997 and 2000, and a four-time All Conference, and four-time MVP performer in track and field at Furman. Rooney has also presented for numerous companies on leadership and teamwork including Fortune 500 companies such as Marriott International and Hasbro.<\/p>\n<p>\u201cWarrior Cardio\u201d is available online at Amazon.com. For more information about the book, visit http:\/\/www.amazon.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JUNE 22, 2012<br \/>\nby Tina Underwood, Contributing Writer<\/p>\n<p>Furman alumnus Martin Rooney &#8217;93 received assistance from one of his former professors as he was writing his latest book about metabolic training, diet and fitness.\u00a0The result is <em>Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit<\/em>, Rooney\u2019s fifth fitness book. Furman health sciences professor Tony Caterisano, who has taught at the university since 1984, collaborated with Rooney on selected chapters of the book.<\/p>\n","protected":false},"author":265,"featured_media":620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,3,21],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic-department-page","category-alumni","category-health-sciences"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/users\/265"}],"replies":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":0,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.furman.edu\/news\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}