{"version":"1.0","provider_name":"News","provider_url":"https:\/\/www.furman.edu\/news","title":"Not necessarily born to run","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fVKkBRWNxp\"><a href=\"https:\/\/www.furman.edu\/news\/not-necessarily-born-to-run\/\">Not necessarily born to run<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.furman.edu\/news\/not-necessarily-born-to-run\/embed\/#?secret=fVKkBRWNxp\" width=\"600\" height=\"338\" title=\"&#8220;Not necessarily born to run&#8221; &#8212; News\" data-secret=\"fVKkBRWNxp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.furman.edu\/news\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Generally speaking, the best way to improve as a runner is to train as a runner, but unless you were truly born to run, focusing solely on running is probably a very limited strategy. Instead, cross-training like a triathlete can actually help many runners endure a higher workload than they can with running alone. Competitor, an online publication for runners, got in contact with the Furman Institute of Running and Scientific Training (FIRST) to get the latest research on that training strategy.","thumbnail_url":"http:\/\/newsimg.furman.edu.s3.amazonaws.com\/wp-content\/uploads\/2013\/07\/FIRST.jpg"}