{"id":3,"date":"2020-01-17T00:33:54","date_gmt":"2020-01-17T00:33:54","guid":{"rendered":"https:\/\/www.furman.edu\/first\/?page_id=3"},"modified":"2023-12-13T13:38:57","modified_gmt":"2023-12-13T13:38:57","slug":"first","status":"publish","type":"page","link":"https:\/\/www.furman.edu\/first\/","title":{"rendered":"FIRST"},"content":{"rendered":"<p>The Furman Institute of Running and Scientific Training (FIRST<sup>\u00ae<\/sup>) seeks to promote running as a healthy physical activity by providing training based on scientific principles. The FIRST<sup>\u00ae<\/sup> provides scientific and time-proven information on all aspects of becoming a better runner and wishes to assist runners of all ages and abilities in the Greater Greenville area to achieve their goals and potential by developing individually tailored training programs. We provide testing for the average to the elite runner, believing that increased knowledge of personal fitness parameters facilitates the precise development of personal training programs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Furman Institute of Running and Scientific Training (FIRST\u00ae) seeks to promote running as a healthy physical activity by providing training based on scientific principles. The FIRST\u00ae provides scientific and time-proven information on all aspects of becoming a better runner and wishes to assist runners of all ages and abilities in the Greater Greenville area [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":158,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/media\/158"}],"wp:attachment":[{"href":"https:\/\/www.furman.edu\/first\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}