Video Blogs from Your Counseling Center Team

Below, find links to videos created by your counseling center team. We hope these will help you cope and offer yourself compassion, as you navigate these unprecedented times.

The RAIN of Self-Compassion, presented by Brook Cain, LISW-CP

 

 

Coping With Loss During COVID-19

Mindfulness for Worry, presented by Elaine Smith, LISW-CP

Thoughts are Thoughts exercise [PDF], to accompany Elaine’s video

Laundry in a Time of Battlemind, presented by Brook Cain, LISW-CP