Podcasts and Videos
- F.A.C.E.C.O.V.I.D. is a succinct video by Dr. Russ Harris, psychologist and author, about how to respond effectively to the COVID-19 crisis.
- The Happiness Lab is a podcast that has posted several episodes about maintaining mental health during this pandemic (scroll down to the “Coronavirus Bonus” season).
- Resilience in Challenging Times, free mindfulness videos and tools offered through SoundsTrue.com, by well-known teachers, such as Jack Kornfield and Tara Brach.
- The Gift and Power of Emotional Courage, TED talk by Susan David, PsyD
- How to Make Stress Your Friend, TED talk by Kelly McGonigal, PsyD
- The Brain Changing Benefits of Exercise, TED talk by Wendy Suzuki, PhD
- There’s No Shame in Taking Care of Your Mental Health, TED talk by Sangu Delle
Articles about Mental Health Coping During the Pandemic
- How to Manage Panic Attacks, New York Times
- COVID-19 Versus Your OCD Symptoms, International OCD Foundation
- Living with OCD During the Coronavirus Crisis, McLean Hospital
- Insomnia and Vivid Dreams on the Rise With COVID-19 Anxiety, Smithsonian
- Anxiety is Our New Normal. Surrendering To It Is Not., ADDitude Magazine
- Seven Tips to Manage Your Mental Health and Well-Being During the COVID-19 Outbreak, Nature
- The Opportunity for Growth, Found in the Instability of COVID-19, posted at PebbleTossers.org
- Why Mundane Moments Truly Matter, New York Times
- I Spent a Year in Space, and I Have Tips on Isolation to Share, New York Times
- Coping with Anxiety and Depression During the Coronavirus Pandemic, US News and World Report
Articles to Improve Family Dynamics During the Pandemic
- Combating Stress and Anxiety in Family Life During COVID-19, posted at MedicalXpress.com
- Looking at Our Parents with Compassionate Eyes, posted at Talk.yoga
- In Lockdown with Your Partner? Here’s How Healthy Couples Survive, The Washington Post
National Guidance
- National Alliance on Mental Health (NAMI) COVID-19 Resource and Information Guide, updated regularly
- Mental Health and Coping During COVID-19, Latest guidance from the U.S. Centers for Disease Control and Prevention, updated regularly