Laboratory Assessments, Services and Fees

FIRST® laboratory assessments

Initial assessment

Follow-up testing

     Maximal Oxygen Consumption (VO2 MAX)



     Lactate Threshold



     Body Composition – BodPod



     Body Composition – DEXA



     Video Gait & Stride Analysis






     VO2 MAX / Lactate Threshold combo



     VO2 MAX / Lactate Threshold / BodPod combo



     VO2 MAX / Lactate Threshold / DEXA combo



     VO2 MAX / Lactate Threshold / DEXA / Gait combo



Other assessments:

Nutritional Analysis
(3 day assessment)
$ 50

Camps & Clinics

Adult Running Retreat  Click HERE for Running Retreat

FIRST® e-Coaching:

Training & Coaching
  • 16-week training program

$350; click HERE for FIRST(R) e-coaching page

  • 12-week training program
$270, click HERE for FIRST(R) e-coaching page
  • Individual coaching
$270 for first 3 months; $80 / month afterwards


Group clinics $75 / first hour; $50 each additional hour
Team coaching Contact the FIRST® staff for details

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