Services & Programs

Fitness Assessment and Exercise Prescription

Upon joining the FFC, members are encouraged to schedule an appointment with someone from the FFC Staff to provide an orientation to the facility and assist them with their exercise programs.

Fitness Challenge

Furman Fitness Center also offers each adult member the chance to participate in a voluntary Fitness Challenge. The FFC Fitness Challenge begins with an initial assessment to determine the member’s goals and baseline measurements.   After six weeks, the FFC Staff will conduct a follow-up test to measure the member’s progress.  The member continues with periodic follow-up testing every 4-6 weeks thereafter.  After each assessment, an FFC staff member will guide members through the next phase of the Fitness Challenge, one step closer to reaching their goals! 

If you are interested in participating in the FFC Fitness Challenge, please fill out the FFC Challenge Form.  Someone from our staff will contact you to set up your initial assessment.

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