A Proud Sponsor of FIRST:
 

Furman Institute of Running
& Scientific Training

 

Scientific Lecture Series

FIRST offers presentations on a variety of topics during the year. Presentations are on topics related to running, endurance performance, and healthy and active living. Presentations are free and open to the public (unless otherwise noted). Check back for the  2008 presentation schedule.

Below are the presentations from past FIRST lectures:

  Training Cycles for Better Running Performance in 2005
  Your Running Questions Answered; Q & A with FIRST
  Run 3 Days and Finish a Marathon
  Running, Aging, and Performance
  Tri?ing for Faster Running Times
  Sports Nutrition for the Runner
  Take a Day Off to Run Faster
  Performing in the Heat
  10 Minutes a Week to Faster Running Demonstration & Participation
  Preparing to Run the Marathon
  Your Guide to Running Shoes
  Stretch to Run FasterDemonstration & Participation
  Why You Need a Running Coach: Training With a Purpose
  Fix Your Aching Leg (How to Avoid Running-Related Injuries)
  Strategies for Running a Successful Marathon
  How Strength Training Can Help You Run Faster Demonstration & Participation

Furman Institute of Running and Scientific Training
Furman University, 3300 Poinsett Highway, Greenville, SC 29613
FIRST@furman.edu