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Initial Assessment |
Improvement Testing * |
Follow-up Testing ? |
Laboratory assessments: |
| FIRST Lab (package of 4 tests listed below) |
$ 285 |
$ 195 |
$ 175 |
- Maximal Oxygen Consumption (VO2 MAX)
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$ 125 |
$ 90 |
$ 70 |
- Lactate Profile (Lactate Threshold)
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$ 75 |
$ 50 |
$ 50 |
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$ 35 |
$ 25 |
$ 25 |
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$ 60 |
$ 40 |
$ 40 |
* Repeat of test completed previously
** Repeat of test completed previously more than twice
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Other assessments: |
| Nutritional Analysis (3 day assessment) |
$ 50 |
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| CAMPS & CLINICS |
| Cross Country Running Camp |
click HERE for X-country Camp brochure |
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| Adult Running Retreat |
click HERE for Running Retreat brochure |
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| Training & Coaching |
- 16 week marathon training
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$ 300; click "HERE" for e-FIRST coaching page |
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$200 for first 3 months; $60 / month afterwards |
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| Group clinics |
$ 40 / first hour; $ 30 each additional hour |
| Team coaching |
Contact the FIRST staff for details |
