Study
Skills Information
Developed by Virgnia Tech, this pamphlet collection
has a comprehensive list for study skills topics ranging from Time
Management, to Note Taking and In-Class skills, to suggestions on
improving writing skills.
Depression
and Sadness
Everyone has experienced feelings of depression
at one time or another. These feelings commonly follow loss or disappointment
and they usually pass in a few hours or days. When depressive feelings,
however, persist and interfere with one's health and social well-being,
then some sort of intervention or professional help is needed.
Eating
Disorder
With all the focus these days on being fit and
healthy, it is not unusual for people to be careful about their
diet, monitoring their fat and sugar intake and watching their calories.
Being mindful about one's diet is not harmful. However, if one's
attentiveness to diet and food becomes the center of one's life,
it may be time to consider the possibility of an eating disorder.
