From boot camp to yoga, we offer a number of group exercise programs throughout the year that are open to our members. For students, faculty, staff and dependents, you can purchase a semester-long pass that provides unlimited access to our group exercise programs for just $30, or if you prefer, you can pay $20 per month to participate. For community members, you can purchase a semester-long pass that provides unlimited access to our group exercise programs for $65, or if you prefer, you can pay $25 per month to participate.
Our classes are designed for beginners as well as advanced participants. No experience or equipment is required. If you have any special limitations, be sure to discuss them with our instructor before beginning one of our programs. Our participants are required to complete a physical activity readiness form, and may be asked to complete a physical examination with their physician. Forms can be picked up at the Physical Activities Center.
Find a group exercise class
We have six different classes available for the Spring 2016 semester. Find the class that works best with your schedule.
GROUP EXERCISE Spring term 2016.pdf
This joint-friendly class provides aerobic exercise and resistance in a comfortable water environment.
Strengthen, reshape, and define your entire body using barbells, dumbbells, tubing, and stability balls.
Start your day off with an energizing blend of aerobic and resistance training exercises to train your entire body.
A group indoor cycling class that is self paced and non-impact. Class size is limited. Bicycles are filled first come, first serve.
This class is a combination of mindful yoga poses, breathing/meditation exercises, and relaxation.
Develop flexibility, strength, stamina and muscle tone with a variety of yoga postures. Modifications will be provided for all postures.
Need more information?
For more information, contact the Fitness Center at 864-294-3581